Healthy eating

salt

By changing your food habitats you could decrease your high blood pressure. Most importantly if you would decrease the usage of salt in your cooking you would decrease your blood pressure without a lot of effort. Nobody likes the food without salt in it, so we could not completely stop the usage of salt but we can decline its usage. This is the best way to stop your blood pressure from increasing. High blood pressure causes many problems like heart attack, anger, frustration, joint pain etc. So start declining the usage of salt today.

Banana

Banana consists immense rate of potassium, magnesium, vitamin b. By eating a banana every day you could become very healthy. In our country a survey was done on the people who eat a banana every day and had been proved that their blood pressure always remains normal compared to those who don’t eat.

Spinach

Spinach consists enormous rate of potassium, magnesium, and other nutrients. It is very beneficial for your body. It gives relief from constipation and joint pains. It also doesn’t contain a lot of calories.